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UHD’s Accelerated Transfer Academy & Social Work Program Host Mindfulness Mondays

UHD’s Accelerated Transfer Academy (ATA) and the College of Public Service’s Department of Social Work are launching the series, “Mindfulness Mondays” beginning Monday, Oct. 25.

This series was born to combat the negative impacts of stress and to create a community of healing related to coping with the events the last two years. Mindfulness Mondays sessions invite students, faculty, and staff to come together and focus on their well-being while building greater resilience as a community.

Mindfulness Mondays will be held in person and virtually Monday mornings from 9:15-9:45 a.m. The four consecutive sessions will focus on the theme “Self-Compassion.” Attend one or all sessions.

Self-Compassion Sessions
Every Monday
9:15 – 9:45 a.m.
ATA Lounge, OMB Room S418

  • October 25 
  • November 1 
  • November 8 
  • November 15 

For virtual participation, visit here.

About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.