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UHD Sports & Fitness Is Back With Summer Fitness

Summer is here and UHD Sports & Fitness Is Back With Summer Fitness! This month, Sports & Fitness is hosting three workshops and the popular Slim Down Challenge.

Group Exercise Summer Classes

Healthy Eating on a Budget
Do you find that buying healthy food means spending a lot of money? Learn how to shop for healthily foods on a budget. This virtual event is free for UHD students, faculty, staff and alumni. 
June 22
2 – 3 p.m.
Virtual Event

Summer Slim Down Challenge
Join the four-week challenge. Each week, Sports & Fitness (S&F) will send participants a workout program (exercises, sets and reps). Join the S&F Facebook group, "UHD Sports & Fitness Challenge Programs," for accountability and daily encouragement.

June 7 – July 2
Sign-up today!

Don’t forget UHD Sports & Fitness hosts a variety of ways to get fit—from Aerobics to Zumba!


About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.