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UHD Sports & Fitness Is Back With Summer Fitness

Summer is here and UHD Sports & Fitness Is Back With Summer Fitness! This month, Sports & Fitness is hosting three workshops and the popular Slim Down Challenge.

Group Exercise Summer Classes

Healthy Eating on a Budget
Do you find that buying healthy food means spending a lot of money? Learn how to shop for healthily foods on a budget. This virtual event is free for UHD students, faculty, staff and alumni. 
June 22
2 – 3 p.m.
Virtual Event

Summer Slim Down Challenge
Join the four-week challenge. Each week, Sports & Fitness (S&F) will send participants a workout program (exercises, sets and reps). Join the S&F Facebook group, "UHD Sports & Fitness Challenge Programs," for accountability and daily encouragement.

June 7 – July 2
Sign-up today!

Don’t forget UHD Sports & Fitness hosts a variety of ways to get fit—from Aerobics to Zumba!


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second-largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 60,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service; Sciences & Technology; and University College).

For the fourth consecutive year, U.S. News & World Report ranks UHD among universities across the nation for Best Online Criminal Justice Programs (No. 27 and No. 15 for Veterans) and Best Online Bachelor’s Programs.

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. U.S. News ranked the University among Top Performers on Social Mobility and a No. 1 ranking as the most diverse institution of higher education in the southern region of the U.S. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.