UHD Sports & Fitness Hosts New Virtual Spring Workshop
By Sheryl E. Taylor
Spring fitness is in full swing with UHD Sports & Fitness. This week’s workshop, “Fitting In Fitness,” focuses on how to incorporate to develop a fitness routine into your lifestyle.
The virtual workshop, 2 - 3 p.m. on Thursday, March 4, suggests that with “little knowledge and some savviness with your schedule, you can develop a routine that fits your lifestyle, fitness level and specific goals,” said Melissa Crews, UHD Fitness Coordinator.
Don’t forget UHD Sports & Fitness hosts a variety of ways to get fit—from Aerobics to Zumba! Check out this weeks virtual aerobics schedule.
The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.
U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.