01
March
2021
|
12:27 PM
America/Chicago

UHD Sports & Fitness Hosts New Virtual Spring Workshop

Summary

By Sheryl E. Taylor

Spring fitness is in full swing with UHD Sports & Fitness. This week’s workshop, “Fitting In Fitness,” focuses on how to incorporate to develop a fitness routine into your lifestyle.

The virtual workshop, 2 - 3 p.m. on Thursday, March 4, suggests that with “little knowledge and some savviness with your schedule, you can develop a routine that fits your lifestyle, fitness level and specific goals,” said Melissa Crews, UHD Fitness Coordinator.

Don’t forget UHD Sports & Fitness hosts a variety of ways to get fit—from Aerobics to Zumba! Check out this weeks virtual aerobics schedule.

 

About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second-largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 60,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service; Sciences & Technology; and University College).

For the fourth consecutive year, U.S. News & World Report ranks UHD among universities across the nation for Best Online Criminal Justice Programs (No. 27 and No. 15 for Veterans) and Best Online Bachelor’s Programs.

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. U.S. News ranked the University among Top Performers on Social Mobility and a No. 1 ranking as the most diverse institution of higher education in the southern region of the U.S. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.