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UHD Sports & Fitness Hosts “Eating The Rainbow” Workshop

Having you been trying to incorporate in a little more color in your diet or just overall eat a little better? If the answer is yes, UHD Sports & Fitness has the answer with a virtual Healthy Workshop, “Eating The Rainbow,” 2-3 p.m. on Thursday, Sept. 24.

This meal prepping workshop food includes simple meal ideas, tips for incorporating more nutrient dense foods and money-saving ways when making healthier choices.

And don’t forget fall fitness is here! UHD Sports & Fitness with new virtual aerobics studio classes from now to November 30. Take a break and get fit with live stream fitness classes — from Gator fit to yoga to Hip Hop dance to Zumba to yoga and more.

All UHD Sports & Fitness activies, except online sports, will be hosted on Zoom at uhd.zoom.us/my/stayfit with passcode sym4Xy.

Sports & Fitness has implemented some security measures to prevent hacking incidents, including encouraging users to download necessary updates to their Zoom client. As an added measure, there is a Zoom waiting lobby for the classes. In addition, users will not be able to chat during the class or change their name. If misconduct is observed during the sessions, users may be removed from the class.


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Interim President Dr. Antonio D. Tillis. Annually, UHD educates more than 14,000 students; boasts more than 51,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.