UHD Sports & Fitness Hosts “Eating The Rainbow” Workshop
Having you been trying to incorporate in a little more color in your diet or just overall eat a little better? If the answer is yes, UHD Sports & Fitness has the answer with a virtual Healthy Workshop, “Eating The Rainbow,” 2-3 p.m. on Thursday, Sept. 24.
This meal prepping workshop food includes simple meal ideas, tips for incorporating more nutrient dense foods and money-saving ways when making healthier choices.
And don’t forget fall fitness is here! UHD Sports & Fitness with new virtual aerobics studio classes from now to November 30. Take a break and get fit with live stream fitness classes — from Gator fit to yoga to Hip Hop dance to Zumba to yoga and more.
All UHD Sports & Fitness activies, except online sports, will be hosted on Zoom at uhd.zoom.us/my/stayfit with passcode sym4Xy.
Sports & Fitness has implemented some security measures to prevent hacking incidents, including encouraging users to download necessary updates to their Zoom client. As an added measure, there is a Zoom waiting lobby for the classes. In addition, users will not be able to chat during the class or change their name. If misconduct is observed during the sessions, users may be removed from the class.
The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.
U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.
