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UHD Sports & Fitness’ Fall Lineup


By Shery E. Taylor

Now that the Fall semester has finally arrived, UHD Sports & Fitness is gearing up with a schedule full of healthy activities.

Equipment Orientation
Sports & Fitness trainers will get you acquainted with how to use the exercise equipment available in the Jesse H. Jones Student Life Center (SLC). This workshop is great for beginners and anyone seeking to learn more.

Healthy & Fitness Workshops
S&F offers health and fitness workshops to motivate healthy lifestyle changes! Learn how to integrate best practices into your lifestyle.

Lifelong Transformation: One Habit At A Time
Tuesday, Nov. 30
1 – 2 p.m.
OMB, N602

Group Exercise Classes
Check out the classes from Butts n’ Guts to Yoga to Zumba and much more now through December 6.

Learn more at uhd.edu/sportsandfitness


About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.