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UHD Sports & Fitness’ Fall Lineup


By Shery E. Taylor

Now that the Fall semester has finally arrived, UHD Sports & Fitness is gearing up with a schedule full of healthy activities.

Equipment Orientation
Sports & Fitness trainers will get you acquainted with how to use the exercise equipment available in the Jesse H. Jones Student Life Center (SLC). This workshop is great for beginners and anyone seeking to learn more.

Healthy & Fitness Workshops
S&F offers health and fitness workshops to motivate healthy lifestyle changes! Learn how to integrate best practices into your lifestyle.

Lifelong Transformation: One Habit At A Time
Tuesday, Nov. 30

1 – 2 p.m.
OMB, N602

Group Exercise Classes
Check out the classes from Butts n’ Guts to Yoga to Zumba and much more now through December 6.

Learn more at uhd.edu/sportsandfitness


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second-largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 60,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service; Sciences & Technology; and University College).

For the fourth consecutive year, U.S. News & World Report ranks UHD among universities across the nation for Best Online Criminal Justice Programs (No. 27 and No. 15 for Veterans) and Best Online Bachelor’s Programs.

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. U.S. News ranked the University among Top Performers on Social Mobility and a No. 1 ranking as the most diverse institution of higher education in the southern region of the U.S. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.