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Summer Fitness Is Here! Sports & Fitness Hosts New Workshops

Sports & Fitness (S&F) offers health and fitness workshops to motivate healthy lifestyle changes. Stop saying and start doing! Learn how you can integrate best practices into your own lifestyle.

June 23
Yoga Flow & Bike
Join a 45-minute yoga class followed by a 45-minute bike ride through Downtown Houston; all levels welcomed.
4–5:30 p.m.
Student Life Center Studio

Register for events in person at the Jesse H. Jones Student Life Center Member Services or email UHD Sports & Fitness to register electronically. All participants who join S&F workshops in person or online will be automatically entered in a drawing to win a prize. 

Learn more about this and other events at UHD Sports & Fitness

For alumni and friends of students, faculty, staff, and alumni, membership is required. For more information about Sports & Fitness memberships, email UHD Sports & Fitness.

Photo: Jonathan Boba/Pexels

About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.