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Summer 2021 Fitness: YOGA Chair Workshop June 28

UHD Sports & Fitness is hosting the Yoga Chair Workshop on Monday, June 28, 11:30 a.m. – 12:30 p.m. in the One Main Building’s Milam/Travis Room.

This beginner friendly workshop (taught by UHD’s Dr. Laura Mitchell, Associate Professor of Bilingual Education) teaches how to build strength and flexibility through a chair yoga asana practice—all levels are welcomed. Register today.

The Jesse H. Jones Student Life Center is now open for faculty and staff wishing to get a workout during their lunch break, they can now access the showers to freshen up before returning to work. The Center’s basketball courts also are open for competitive basketball engagement one-on-one or five-on-five.

Aerobics classes are currently being offered in-person and online:

Don’t forget UHD Sports & Fitness hosts a variety of ways to get fit—from Aerobics to Zumba For more information, contact sportsandfitness@uhd.edu.

Photo: Dane Wetton/Unsplash

About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.