Stress Management and Work-Life Balance Seminar
Courtesy of ESO
Reduce your immediate stress by at least 50 percent! With this one-hour seminar, you will learn the simple physiology of what stress is, and how to overcome it using exercise, breathing, visualization, meditation and affirmations.
Join ESO from 11:30 a.m. to 12:30 p.m. on Friday, Sept. 7 in N602 and learn how to balance your life and your stress. Refreshments will be served.