13:53 PM

Sports and Fitness Workshop Helps Discover Healthier Eating


By Sheryl E. Taylor

"Eat This or That Game" is next in the healthy workshop series sponsored by UHD's Sports & Fitness.

The interactive workshop, from 2:30 to 3:30 p.m. on October 12 in N602, invites the UHD community to learn about healthier alternatives to their favorite foods and discover the truth about the most common foods.

"This workshop is a great way to learn about what is offered by UHD dining," said Lauren Ross, director of wellness and sustainability for University of Houston Dining Services. "The game show style quiz will offer an opportunity for nutrition education and help guide your lunch choices in the future!" Ross will be conducting the workshop.

Learn more about Sports & Fitness fall's fitness programs designed to provide vigorous, fun-filled, health-promoting, physical activity conducive to wellness and personal development.