Sports and Fitness to Host 'Floor, Core and More' Workshop
The next healthy workshop from Sports & Fitness will be "Floor, Core & More" from noon to 1 p.m. April 10 in 602N.
Attendees will learn effective alternatives to weight room training that can be done in the home or office. The workshop includes an overview of key Yoga and Pilates concepts and solutions for shoulders, knees, the spine and more.
Sign up today!