04:10 PM

Sports & Fitness Livens Up Academic Building with Class Demos

By: Mary Ann Cozza

UHD Sports & Fitness is bringing the aerobics studio to the Academic Building's third floor with a Fitness Instructor Showcase from 12:45 to 1:15 p.m. and 5 to 5:30 p.m. Wednesday, Aug. 24, in front of the mural wall.

The instructors will spend several minutes demonstrating their class styles which range from cardio (Kickboxing, Step and Zumba®), to resistance (Boot Camp, Butts & Guts, PowerFlex and UHD-90X), all the way to mind and body (Breathe & Stretch).

The showcase is interactive, so passers-by can participate in the fun and action between classes. This is a great way for students, faculty and staff to learn about Sports & Fitness' class offerings and make plans to fit one or more into their fall schedules.

Class schedules are available at the Sports & Fitness website.