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Sports & Fitness Is Here to Help With #FitnessGoals

#FitnessGoalsBefore you hit the gym, UHD Sports & Fitness is hosting an Equipment Orientation 4 – 5 p.m., Monday, Jan. 31 in the Jesse H. Jones Student Life Center. This workshop will include information on spotting, form/technique advice, exercise suggestions and equipment education.

Beginning on Jan. 24, Sports & Fitness is hosting virtual (Fridays at 2 p.m.) and in-person classes—from Zumba to yoga to kickboxing
to full body workouts and much more.

Student Life Center Hours
Monday - Friday: 7 a.m. – 9 p.m.
Email: Sports&Fitness@uhd.edu
Phone: 713-221-8225
Zoom Hours:  Monday - Friday: 8 a.m. – 5 p.m.

Visit uhd.edu/sportsandfitness to learn more.

About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.