10:33 AM

Sports & Fitness Hosts Deep Breath Yoga Nov.18

UHD Sports & Fitness invites you to take a deep breath with its Deep Breath Yoga workshop 2 - 3 p.m. on Monday, Nov. 18 in the One Main Building, Room N602. Studies show that diaphragmatic breathing can reduce stress and increase body relaxation responses. This workshop will feature one of Houston's leading yoga teachers and author Alician Dugar Stephenso, ERYT.


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Interim President Dr. Antonio D. Tillis. Annually, UHD educates more than 15,000 students; boasts more than 51,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.