The Sports & Fitness Department will host a healthy workshop on carbohydrates from noon to 1 p.m. Feb. 20 in N602.

This lecture is free to UHD students, faculty and staff. All are welcome to attend and learn more about carbs, like:

• whether there are good carbs,
• all carbs aren't created equal, and
• what carbs to keep and eliminate from your diet.

There will be healthy snacks provided. To reserve a spot for this seminar, call 713-221-8481 or register online here.