15:30 PM

Sports & Fitness: Get Your FIT On With Live Studio!

Although the Student Life Center is closed for the rest of the semester, the UHD Sports & Fitness (S&F) wants you stay healthy and stay fit with its Live Studio Stream featuring online training classes. Beginning this week, Sports & Fitness is offering the following online workshops led by its staff of personal trainers*:

Thursday, March 26 

  • All Abs 
    7:30 – 8 a.m. 
    Join URL:  uhd.zoom.us/j/7270287  

  • Yoga 
    4 – 4:45 p.m. 
    Join URL: uhd.zoom.us/j/280961789 

Friday, March 27 

  • Latin Dance 
    10 – 10:45 a.m. 
    Join URL:  uhd.zoom.us/j/91973040

*Schedule is subject to change. Check for updates at UHD Sports & Fitness. 

Sports & Fitness has implemented some security measures to prevent hacking incidents, including encouraging users to download necessary updates to their Zoom client. As an added measure, there is a Zoom waiting lobby for the classes. In addition, users will not be able to chat during the class or change their name. If misconduct is observed during the sessions, users may be removed from the class.

As a reminder, don’t forget to Sports & Fitness is also doing a daily T-shirt giveaway drawing for those who take advantage of its exercise classes and challenges. Check out S&F pushup challenge on Instagram at uhdsportsandfitness. 



About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.