06:38 AM

Reach Your Fitness with Holiday Home Workouts Workshop

By Sheryl E. Taylor

You don't need a gym and machines to stay on track with your exercise routine through the holidays. Let UHD Sports & Fitness' "Holiday Home Workouts" workshop teach you exercises you can do in the comfort of your home to help you reach your fitness goals. The workshop—from 2:30 to 3:30 p.m. on Nov. 13 in the Student Life Center Studio—is free to all UHD students, staff, faculty, and Sports & Fitness membership holders. Light refreshments will be provided.