03:58 PM

'Maintain Don't Gain' Prepares You for Holidays

By: Mary Ann Cozza

Prepare yourself for the upcoming holiday season with Sports & Fitness' next healthy workshop, "Maintain Don't Gain," from noon to 1 p.m. Wednesday, Oct. 12, in room N622.

Most people overindulge during the holiday season on sweets and festive treats, then spend the New Year trying to shed the extra weight. Instead of waiting for January to make a resolution, start today with UHD's Maintain Don't Gain Challenge.

This program not only has incentive prizes for those who don't gain weight or those who lose weight over the holidays, but participants will also learn tips about making smart food choices.

Light snacks will be available. Reserve your spot today by calling 713-221-8481 or emailing schererr@uhd.edu.

This event is free for UHD students, faculty and staff and is $12 for non-UHD individuals. It is also worth 1 credit for AFAA (Aerobics and Fitness Association of America) affiliates.