12:58 PM

Learn About 'Quick and Tasty Meals' with Sports and Fitness

By: Mary Ann Cozza

Sports and Fitness is hosting a healthy workshop, "Quick and Tasty Meals," from noon to 1 p.m. Thursday, Nov. 29 in N602.

If you love to linger in the kitchen making meals that take hours to prepare for serving, then this is not the workshop for you. This workshop is for those who don't have much prep-to-table time, but still want to eat well and enjoy the flavor of their food. Workshop participants will see a cooking demonstration, and they will also walk away with various recipes submitted by everyday cooks and professional chefs that taste good and don't take long to make.

Reserve your spot TODAY!

The workshop is FREE, refreshments will be served, and door prizes will be given out.

Visit www.uhd.edu/sports&fitness/fitness/hafw, call 713.221.8225 or stop by the Student Life Center Member Services counter to sign up.