Join Sports & Fitness' Let's Get Physical Workshop
By Sheryl E. Taylor
UHD Sports & Fitness is hosting “Let’s Get Physical: Why Exercise Matters” fall healthy workshop 2 – 3 p.m., Monday, Nov. 9.
This virtual workshop presents the latest research on the many benefits of exercise—from treating anxiety and depression to improving brain function. Participants will learn how to achieve positive benefits through exercise as well as tips on how to include into a busy lifestyle. Also, how to swap unhealthy habits for healthier ones with simple, life-changing techniques.
All participants will be automatically entered in a drawing for UHD Sports & Fitness prizes by mentioned the code phrase: ‘exercise is important’.
The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.
As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Interim President Dr. Antonio D. Tillis. Annually, UHD educates more than 15,000 students; boasts more than 51,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).
UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.