08:48 AM

Healthy Workshop: Stress Busting Foods

Running on empty? Feeling frazzled, exhausted and burned out? UHD Sports & Fitness' healthy workshop: Stress Busting Foods can help. Thisworkshop kicks off at 1 p.m. on Thursday, April 4, One Main Building, Room N602.

Attendees will learn how to reduce stress levels using nutritiion. They also will:

  • discover how to achieve consistent energy and moods throughout the day
  • learn which foods support brain health and what minerals and nutrients are depleted during times of stress
  • develop a personal stress reduction plan to gain the upper hand on stress

Lear more at uhd.edu/sportsandfitness.


About the University of Houston-Downtown

The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.

U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.