08:48 AM

Healthy Workshop: Stress Busting Foods

Running on empty? Feeling frazzled, exhausted and burned out? UHD Sports & Fitness' healthy workshop: Stress Busting Foods can help. Thisworkshop kicks off at 1 p.m. on Thursday, April 4, One Main Building, Room N602.

Attendees will learn how to reduce stress levels using nutritiion. They also will:

  • discover how to achieve consistent energy and moods throughout the day
  • learn which foods support brain health and what minerals and nutrients are depleted during times of stress
  • develop a personal stress reduction plan to gain the upper hand on stress

Lear more at uhd.edu/sportsandfitness.


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Interim President Dr. Antonio D. Tillis. Annually, UHD educates more than 15,000 students; boasts more than 51,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.