08:48 AM

Healthy Workshop: Stress Busting Foods

Running on empty? Feeling frazzled, exhausted and burned out? UHD Sports & Fitness' healthy workshop: Stress Busting Foods can help. Thisworkshop kicks off at 1 p.m. on Thursday, April 4, One Main Building, Room N602.

Attendees will learn how to reduce stress levels using nutritiion. They also will:

  • discover how to achieve consistent energy and moods throughout the day
  • learn which foods support brain health and what minerals and nutrients are depleted during times of stress
  • develop a personal stress reduction plan to gain the upper hand on stress

Lear more at uhd.edu/sportsandfitness.


About the University of Houston-Downtown

The University of Houston-Downtown (UHD) – the second-largest university in Houston – has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 61,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service; Sciences & Technology; and University College).

For the fourth consecutive year, U.S. News & World Report ranks UHD among universities across the nation for Best Online Criminal Justice Programs (No. 27 and No. 15 for Veterans) and Best Online Bachelor’s Programs.

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. U.S. News ranked the University among Top Performers on Social Mobility and awarded UHD a No. 1 ranking as the most diverse institution of higher education in the southern region of the U.S. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.