18:31 PM

Eat Fast Without Fast Food

Learn about “Eating Fast Without Fast Food” at UHD Sports & Fitness workshop, 3-4 p.m., Tuesday, March 19 in the One Main Building, Room N602.

Your busy lifestyle doesn’t have to mean sacrificing your health to a fast food diet. With just a little planning, you can enjoy delicious health food choices. The workshop will provide tips on:

  • quick and easy breakfast options to get your day going
  • how to pack a healthy lunch
  • picking the best options when eating out
  • simple dinners that are sure to satisfy

Visit uhd.edu/sportsandfitness to learn more!

About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Dr. Juan Sánchez Muñoz. Annually, UHD educates more than 14,000 students; boasts over 50,000 alumni and offers 44 bachelor’s and eight master’s degree programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College). In 2018, UHD grew its First Time in College student population by 11 percent and transfer students by 14 percent.

UHD has the most affordable tuition among four-year universities in Houston. It also is ranked among 15 U.S. universities with lowest net price to students (according to the U.S. Department of Education). The University is noted nationally as both a Hispanic-Serving Institution and a Minority-Serving Institution. For more on the University of Houston-Downtown, visit www.uhd.edu.