18:31 PM

Eat Fast Without Fast Food

Learn about “Eating Fast Without Fast Food” at UHD Sports & Fitness workshop, 3-4 p.m., Tuesday, March 19 in the One Main Building, Room N602.

Your busy lifestyle doesn’t have to mean sacrificing your health to a fast food diet. With just a little planning, you can enjoy delicious health food choices. The workshop will provide tips on:

  • quick and easy breakfast options to get your day going
  • how to pack a healthy lunch
  • picking the best options when eating out
  • simple dinners that are sure to satisfy

Visit uhd.edu/sportsandfitness to learn more!

About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by Interim President Dr. Antonio D. Tillis. Annually, UHD educates more than 15,000 students; boasts more than 51,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.