Don’t Let Your Waistline Expand!
UHD Sports & Fitness Offers Holiday Fitness Goals
By Sheryl E. Taylor
Stay Fit During The Holidays!
It’s no surprise many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. Join UHD Sports & Fitness for Stay Fit: Tips On How to Stay Healthy During the Holidays, 1-2 p.m. Monday, Nov. 16. Find out the best tips and tricks to help you enjoy and stay fit during the holidays. Join here. Mention code word “health holidays” to be automatically entered into a drawing to win a UHD Sports & Fitness prize.
Six Week Don’t Gain Challenge
Get a head start from gaining those extra pounds. UHD Sports & Fitness is here to help with the Six Week Maintain Don’t Gain Challenge, Nov. 23 – January 1. Be sure to post your completion of the 30-day challenge on Instagram @UHDSPORTSANDFITNESS. Two participants will be randomly selected for a UHD Sports & Fitness T-shirt. Accept the challenge by signing up today!
The University of Houston-Downtown (UHD) is the second-largest university in Houston and has served the educational needs of the nation’s fourth-largest city since 1974. As one of four distinct public universities in the University of Houston System, UHD is a comprehensive, four-year university led by President Loren J. Blanchard. Annually, UHD educates approximately 14,000 students, boasts more than 66,000 alumni, and offers 45 bachelor’s degrees, 12 master’s degrees, and 19 online programs within four colleges: Marilyn Davies College of Business, College of Humanities and Social Sciences, College of Public Service, and College of Sciences and Technology. UHD has one of the lowest tuition rates in Texas.
U.S. News and World Report ranked UHD among the nation’s Best Online Bachelor’s Programs for Applied Administration and Best Online Master’s Programs in Criminal Justice, as well as a Top Performer in Social Mobility. The Wall Street Journal/College Pulse ranked UHD one of the best colleges in the U.S. for its 2024 rankings, with notable distinctions: No. 1 for diversity (tied) and No. 3 for student experience. The University is designated as a Hispanic-Serving Institution, a Minority-Serving Institution, and a Military Friendly School. For more information on the University of Houston-Downtown, visit uhd.edu.