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Don’t Let Your Waistline Expand!

UHD Sports & Fitness Offers Holiday Fitness Goals


By Sheryl E. Taylor

Stay Fit During The Holidays!

It’s no surprise many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. Join UHD Sports & Fitness for Stay Fit: Tips On How to Stay Healthy During the Holidays, 1-2 p.m. Monday, Nov. 16. Find out the best tips and tricks to help you enjoy and stay fit during the holidays. Join here. Mention code word “health holidays” to be automatically entered into a drawing to win a UHD Sports & Fitness prize.

Six Week Don’t Gain Challenge

Get a head start from gaining those extra pounds. UHD Sports & Fitness is here to help with the Six Week Maintain Don’t Gain Challenge, Nov. 23 – January 1. Be sure to post your completion of the 30-day challenge on Instagram @UHDSPORTSANDFITNESS. Two participants will be randomly selected for a UHD Sports & Fitness T-shirt. Accept the challenge by signing up today!


About the University of Houston-Downtown

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 54,000 alumni and offers 44 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most affordable tuition among four-year universities in Houston and one of the lowest in Texas. The University is noted nationally as a Hispanic-Serving Institution, Minority-Serving Institution and Military Friendly School. For more on the University of Houston-Downtown, visit www.uhd.edu.