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April 2015 Sports & Fitness Workshops

The following workshops and seminars are available through Sports & Fitness this month. Unless otherwise indicated, all events are free of charge and registration is available online.

Have More Time and Get More Done

Thursday, April 9, 2015

12 p.m. - 1 p.m. N602

Do you procrastinate? Is your motto "Better late than never?" Do you wish you were more organized? How you manage your time is a choice. Learn how to get more done so you can have more fun in this 60 minute time management workshop.

Smoothie Mixer

Wednesday, April 15, 2015

2 p.m. - 3 p.m. N602

Smoothies can be loaded with nutrients or be full of extra calories and sugar. Learn how to master the art of healthy smoothies during this fun, interactive smoothie demo with Nutrition intern Michelle.

CPR/AED/First Aid

Friday, April 17, 2015

9 a.m. - 3:30 p.m. N1099

American Red Cross certification valid for 2 years.

Must register and pay in person at the Membership counter located on the 3rd floor of the Student Life center

Piloxing Certification

Saturday, April 18, 2015

8 a.m. - 5 p.m. N1099

Piloxing certification to teach group exercise classes in the high demand art of Piloxing. Piloxing is a combination of boxing and Pilates. Email Fitness Coordinator Lori Ramirez for more information at ramirezl@uhd.edu

Beach Body Ready

Thursday, April 23, 2015

2 p.m. - 3 p.m. N602

Learn what it takes to get beach body ready! This session will discuss what it take to tone-up and build muscle the right way. Join our panel of certified trainers for a workshop dedicated to getting you fit for the summer.


Drug Jeopardy

Wednesday, April 29, 2015

12 p.m. - 1 p.m. N602

This workshop will give you up-to-date information about the dangers related to drugs and the college experience. Learn about the serious effects associated with everything from Adderall, to hookah, to marijuana.