Campus and Community

Sports & Fitness Healthy Workshop

Courtesy of Sports & Fitness

The Sports & Fitness Department will host a healthy workshop on carbohydrates from noon to 1 p.m. Feb. 20 in N602.

This lecture is free to UHD students, faculty and staff. All are welcome to attend and learn more about carbs, like:

  • whether there are good carbs,
  • all carbs aren’t created equal, and
  • what carbs to keep and eliminate from your diet.

There will be healthy snacks provided. To reserve a spot for this seminar, call 713-221-8481 or register online here.