Campus and Community

Learn About Cardio with Sports and Fitness Workshop

By: Mary Ann Cozza

Our awesome Sports and Fitness department is hosting a new Healthy Workshop this month. Be Heart Smart – The Benefits of Cardio will be held from noon to 1 p.m. Thursday, Feb. 14 in N602.

Faculty, staff and students are invited to attend for free and learn about the different types of cardio exercises and how cardio can help your body. Health snacks will be provided!

To reserve a spot, call 713-221-8481 or go online.