Sports and Fitness is hosting another healthy workshop for UHD faculty, staff and students from noon to 1 p.m. Wednesday, Nov. 2, in room 622N, One Main Building.
“To Detox or Not to Detox: That is the Question” will answer all your questions about detoxing your body and getting rid of the unwanted wastes fatty and sugary foods leave in our systems. Learn what detoxing really is and how it is more about changing a lifestyle than just a fad diet.
This workshop is free to UHD faculty, staff and students and $12 for non-UHD individuals. Light snacks will be available for attendees. For more information and to reserve a spot, call 713-221-8481 or email SchererR@uhd.edu.