04:50 PM

'Fit Breaks' Will Get You Moving

UHD Sports and Fitness is rolling out a new program this fall called "Fit Breaks." Personal trainers and Sports and Fitness staff will attend the first or last 10 minutes of regularly scheduled departmental meetings, at the invitation of supervisors and directors, and get employees out of their seats, moving and exercising.

Assistant Director Rhonda Scherer said the Sports and Fitness team has created a slew of exercises UHD employees can perform in their work clothes in just 10 minutes.

"We want people to know they can do a lot in a short period of time without all the fancy equipment," she said. "They just need an open mind."

For more information, visit Sports and Fitness here.